Winter blues, seasonal depression, seasonal affective disorder…whatever you want to call it – we all know the feeling. It’s dark and cold and suddenly you’re sadder, crabbier and more sluggish than ever. But odds are, you’ve got places to go and people to see! You don’t have the time or luxury to let the weather stop your shine and progress towards your goals. And that’s why…
⚡️DOPAMINE DRESSING IS MY FAVORITE MENTAL HEALTH HACK⚡️
So what is it?
Dopamine dressing is using clothing, especially in bright, mood boosting ☀️ colors to trick your brain into being happier and healthier – something we could all use during these dreary winter months.
This works because the neurotransmitter dopamine plays a big role in regulating our emotions and tapping into the power of lively colors gives our mood a boost in the right direction!
Here are some colors to try out when you need a boost!
GREEN to feel refreshed, abundant and connected to nature
PURPLE to tap into intuition and feelings of regality
ORANGE to spark creativity and life force energy
YELLOW to invoke feelings of hope and joy
RED to ignite love, power and passion
BLUE to harness calm and stability
I know, we all love black, grey and tan in the winter but the neutrals can really drag you down after a while. Be smart with your wardrobe, show yourself a little love and start dressing for joy! 💖
When you’re ready to branch out into the wonderful world of color, make it easy on yourself and get a professional in-person or virtual color analysis! Because after all, not all shades and hues will complement every person the same way.
Whether you’re an entrepreneur, career professional or even someone looking just to get their spark back, I’d highly suggest investing in yourself with a 1 on 1 session!
Sessions come with:
✨ 12 season color analysis
✨ Full explanation of your season and sister season
✨ Top 5 colors to avoid
✨ Top 5 power colors to enhance natural beauty
✨ Personalized look book PDF with wardrobe recommendations
✨ Personalized hair and makeup recommendations
✨ Color swatches for colors in your season
Check out the video above and testimonial below to learn more ❤️
Thanks for reading!
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